Aging ~ if it's not your issue... it will be


Arizona living well


Pima Council on Aging

A Matter of Balance
This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling.  Learn to view falls as controllable, the role of assertivemess in fall prevention, and simple exercises to increase strengh and balance.  Fall hazards in the home and how to get up and down safely will be presented by a guest therapist. 

What:  Eight 2-hour classes, twice a week, for 4 weeks.

Contribution:  $15 per person; $25 per couple.
Contribution covers workbook, materials and snacks. 
Pre-registration is required.  Call the PCOA Health Promotion Program at (520) 790-7262; or Register online at
www.pcoa.org/arizona-living-well; or Mail registration to: PCOA
8467 E. Broadway, Tucson, 85701


Health Living Managing Ongoing Health Conditions         
Who:  If you are living with a chronic condition or are caring for someone with a chronic condition, including but not limitied to, hypertension, arthrities, depression and diabetes, sign up today for a fun, interactive course to help you manage pain and fatigue, decrease frustration and increase fitness and self-confidence.
What:  A six week program for 2.5 hours once a week.
Contribution: $15 per person; $25 a couple.

Contribution covers your book, a relaxation CD and program supplies.
Pre-registration is required.  Call the PCOA Health Promotion Program at (520) 790-7262; or Register online at
www.pcoa.org/arizona-living-well; or Mail registration to: PCOA
8467 E. Broadway, Tucson, 85701


EnhanceFitness  
An ongoing low to mederate level exercise class taught by a certified fitness instructor.  Includes a 20 minute no/low-impact aerobic segment, stretches, and structured strength training exercises using weights.  Classes include sitting & standing.  Fitness assesments included at 4 month intervals
.
What:  1 hour, 3 times weekly.  Classes are ongoing.
    Contribution:
    $12 per month or
    $40 per 4 month session
    $20 per couple
    $70 for 4 months - couple 

Pre-registration is required.  Call the PCOA Health Promotion Program at (520) 790-7262; or Register online at www.pcoa.org/arizona-living-well; or Mail registration to: PCOA
8467 E. Broadway, Tucson, 85701